LARGE EGGS vs GRADE AA CAGE FREE LARGE EGGS
Nutrition comparison per 100 g serving
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LARGE EGGS wins in 7 out of 16 nutrient categories
LARGE EGGS: 7
vs
GRADE AA CAGE FREE LARGE EGGS: 2
(7 ties)
Overview
| Nutrient | LARGE EGGS | GRADE AA CAGE FREE LARGE EGGS | Winner |
|---|---|---|---|
| Calories | 140 cal | 140 cal | Tie |
| Protein | 12 g | 12 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10 g | 10 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE EGGS | GRADE AA CAGE FREE LARGE EGGS | Winner |
|---|---|---|---|
| Choline, total | 294 MG | 0 MG | |
| Pantothenic acid | 2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Vitamin B-12 | 0.8 UG | 0 UG |
Minerals
| Mineral | LARGE EGGS | GRADE AA CAGE FREE LARGE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 60 MG | |
| Iron, Fe | 2 MG | 1.8 MG | |
| Potassium, K | 138 MG | 140 MG | |
| Selenium, Se | 30 UG | 0 UG | |
| Sodium, Na | 140 MG | 140 MG | Tie |
| Zinc, Zn | 2 MG | 0 MG |