LARGE EGGS vs SOUS VIDE PLANT EGG BITES
Nutrition comparison per 100 g serving
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LARGE EGGS wins in 5 out of 11 nutrient categories
LARGE EGGS: 5
vs
SOUS VIDE PLANT EGG BITES: 4
(2 ties)
Overview
| Nutrient | LARGE EGGS | SOUS VIDE PLANT EGG BITES | Winner |
|---|---|---|---|
| Calories | 140 cal | 168 cal | |
| Protein | 12 g | 7.6 g | |
| Carbs | 0 g | 13.5 g | |
| Fat | 10 g | 9.2 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE EGGS | SOUS VIDE PLANT EGG BITES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LARGE EGGS | SOUS VIDE PLANT EGG BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 15 MG | |
| Iron, Fe | 2 MG | 0.8 MG | |
| Potassium, K | 138 MG | 186 MG | |
| Sodium, Na | 140 MG | 294 MG |