LARGE EGGS vs ORGANIC 100% LIQUID EGG WHITES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LARGE EGGS: 4
vs
ORGANIC 100% LIQUID EGG WHITES: 4
(3 ties)
Overview
| Nutrient | LARGE EGGS | ORGANIC 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calories | 140 cal | 56 cal | |
| Protein | 12 g | 11.1 g | |
| Carbs | 0 g | 2.2 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE EGGS | ORGANIC 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LARGE EGGS | ORGANIC 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 8 MG | |
| Iron, Fe | 2 MG | 0.0 MG | |
| Potassium, K | 138 MG | 169 MG | |
| Sodium, Na | 140 MG | 169 MG |