LARGE EGGS vs EGG SUBSTITUTE EGG PRODUCT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 20 nutrient categories
LARGE EGGS: 8
vs
EGG SUBSTITUTE EGG PRODUCT: 8
(4 ties)
Overview
| Nutrient | LARGE EGGS | EGG SUBSTITUTE EGG PRODUCT | Winner |
|---|---|---|---|
| Calories | 140 cal | 54 cal | |
| Protein | 12 g | 10.9 g | |
| Carbs | 0 g | 2.2 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE EGGS | EGG SUBSTITUTE EGG PRODUCT | Winner |
|---|---|---|---|
| Choline, total | 294 MG | 0 MG | |
| Folate, total | 0 UG | 87 UG | |
| Pantothenic acid | 2 MG | 2.2 MG | |
| Riboflavin | 0.4 MG | 1.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.8 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE EGGS | EGG SUBSTITUTE EGG PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 2 MG | 1.6 MG | |
| Potassium, K | 138 MG | 163 MG | |
| Selenium, Se | 30 UG | 0 UG | |
| Sodium, Na | 140 MG | 196 MG | |
| Zinc, Zn | 2 MG | 1.3 MG |