LARGE DRIED APRICOTS vs FREEZE DRIED FRUIT
Nutrition comparison per 100 g serving
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FREEZE DRIED FRUIT wins in 5 out of 11 nutrient categories
LARGE DRIED APRICOTS: 4
vs
FREEZE DRIED FRUIT: 5
(2 ties)
Overview
| Nutrient | LARGE DRIED APRICOTS | FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 242 cal | 372 cal | |
| Protein | 3.0 g | 4.7 g | |
| Carbs | 54.6 g | 86.1 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 6.1 g | 16.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE DRIED APRICOTS | FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | LARGE DRIED APRICOTS | FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 2.2 MG | 2.5 MG | |
| Potassium, K | 848 MG | 674 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |