LARGE DRIED APRICOTS vs CHILEAN FLAME RAISINS
Nutrition comparison per 100 g serving
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LARGE DRIED APRICOTS wins in 6 out of 11 nutrient categories
LARGE DRIED APRICOTS: 6
vs
CHILEAN FLAME RAISINS: 2
(3 ties)
Overview
| Nutrient | LARGE DRIED APRICOTS | CHILEAN FLAME RAISINS | Winner |
|---|---|---|---|
| Calories | 242 cal | 325 cal | |
| Protein | 3.0 g | 2.5 g | |
| Carbs | 54.6 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE DRIED APRICOTS | CHILEAN FLAME RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | LARGE DRIED APRICOTS | CHILEAN FLAME RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.2 MG | 1.8 MG | |
| Potassium, K | 848 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |