LARGE DRIED APRICOTS vs SLICED KIWI

Nutrition comparison per 100 g serving

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LARGE DRIED APRICOTS wins in 6 out of 11 nutrient categories

LARGE DRIED APRICOTS: 6 vs SLICED KIWI: 2 (3 ties)

Overview

Nutrient	LARGE DRIED APRICOTS	SLICED KIWI	Winner
Calories	242 cal	345 cal
Protein	3.0 g	0 g
Carbs	54.6 g	86.2 g
Fat	0 g	0 g	Tie
Fiber	6.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LARGE DRIED APRICOTS	SLICED KIWI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LARGE DRIED APRICOTS	SLICED KIWI
Calcium, Ca	0 MG	69 MG
Iron, Fe	2.2 MG	1.2 MG
Potassium, K	848 MG	0 MG
Sodium, Na	0 MG	259 MG

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