LARGE CUT MIREPOIX vs MASHED AVOCADO MINI CUPS
Nutrition comparison per 100 g serving
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LARGE CUT MIREPOIX wins in 5 out of 10 nutrient categories
LARGE CUT MIREPOIX: 5
vs
MASHED AVOCADO MINI CUPS: 4
(1 ties)
Overview
| Nutrient | LARGE CUT MIREPOIX | MASHED AVOCADO MINI CUPS | Winner |
|---|---|---|---|
| Calories | 24 cal | 158 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 5.9 g | 8.8 g | |
| Fat | 0 g | 14.0 g | |
| Fiber | 2.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LARGE CUT MIREPOIX | MASHED AVOCADO MINI CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 180 MG | 491 MG | |
| Sodium, Na | 41 MG | 0 MG |