LARGE CUT MIREPOIX vs CLASSIC SPINACH EPINARDS
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC SPINACH EPINARDS wins in 10 out of 14 nutrient categories
LARGE CUT MIREPOIX: 0
vs
CLASSIC SPINACH EPINARDS: 10
(4 ties)
Overview
| Nutrient | LARGE CUT MIREPOIX | CLASSIC SPINACH EPINARDS | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 0 g | 2.4 g | |
| Carbs | 5.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE CUT MIREPOIX | CLASSIC SPINACH EPINARDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 329 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 480 UG |
Minerals
| Mineral | LARGE CUT MIREPOIX | CLASSIC SPINACH EPINARDS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 94 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 118 MG | |
| Potassium, K | 180 MG | 553 MG | |
| Sodium, Na | 41 MG | 76 MG |