LARGE-CUT CROUTONS vs HAMBURGER ENRICHED BUNS

Nutrition comparison per 100 g serving

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HAMBURGER ENRICHED BUNS wins in 9 out of 15 nutrient categories

LARGE-CUT CROUTONS: 3 vs HAMBURGER ENRICHED BUNS: 9 (3 ties)

Overview

Nutrient	LARGE-CUT CROUTONS	HAMBURGER ENRICHED BUNS	Winner
Calories	357 cal	289 cal
Protein	14.3 g	8.4 g
Carbs	57.1 g	54.2 g
Fat	14.3 g	4.2 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	LARGE-CUT CROUTONS	HAMBURGER ENRICHED BUNS	Winner
Folate, total	0 UG	217 UG
Niacin	0 MG	4.8 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LARGE-CUT CROUTONS	HAMBURGER ENRICHED BUNS	Winner
Calcium, Ca	0 MG	72 MG
Iron, Fe	5.1 MG	3.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	857 MG	566 MG

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