LARGE-CUT CROUTONS vs ORIGINAL BROWN & SERVE ENRICHED ROLLS
Nutrition comparison per 100 g serving
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ORIGINAL BROWN & SERVE ENRICHED ROLLS wins in 7 out of 14 nutrient categories
LARGE-CUT CROUTONS: 4
vs
ORIGINAL BROWN & SERVE ENRICHED ROLLS: 7
(3 ties)
Overview
| Nutrient | LARGE-CUT CROUTONS | ORIGINAL BROWN & SERVE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 308 cal | |
| Protein | 14.3 g | 11.5 g | |
| Carbs | 57.1 g | 61.5 g | |
| Fat | 14.3 g | 3.9 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE-CUT CROUTONS | ORIGINAL BROWN & SERVE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE-CUT CROUTONS | ORIGINAL BROWN & SERVE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 308 MG | |
| Iron, Fe | 5.1 MG | 3.9 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 1,143 MG | 500 MG |