LARGE-CUT CROUTONS vs HAMBURGER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER ROLLS wins in 5 out of 10 nutrient categories
LARGE-CUT CROUTONS: 3
vs
HAMBURGER ROLLS: 5
(2 ties)
Overview
| Nutrient | LARGE-CUT CROUTONS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 262 cal | |
| Protein | 14.3 g | 7.7 g | |
| Carbs | 57.1 g | 50.8 g | |
| Fat | 14.3 g | 2.3 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE-CUT CROUTONS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | LARGE-CUT CROUTONS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 2.8 MG | |
| Sodium, Na | 1,143 MG | 692 MG |