LARGE-CUT CROUTONS vs SLICED SANDWICH ROLLS
Nutrition comparison per 100 g serving
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SLICED SANDWICH ROLLS wins in 6 out of 12 nutrient categories
LARGE-CUT CROUTONS: 3
vs
SLICED SANDWICH ROLLS: 6
(3 ties)
Overview
| Nutrient | LARGE-CUT CROUTONS | SLICED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 357 cal | 239 cal | |
| Protein | 14.3 g | 8.5 g | |
| Carbs | 57.1 g | 47.9 g | |
| Fat | 14.3 g | 2.1 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE-CUT CROUTONS | SLICED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LARGE-CUT CROUTONS | SLICED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 5.1 MG | 3.2 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 857 MG | 423 MG |