LARGE-CUT CROUTONS vs PITA BREAD

Nutrition comparison per 100 g serving

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PITA BREAD wins in 5 out of 10 nutrient categories

LARGE-CUT CROUTONS: 3 vs PITA BREAD: 5 (2 ties)

Overview

Nutrient	LARGE-CUT CROUTONS	PITA BREAD	Winner
Calories	357 cal	231 cal
Protein	14.3 g	10.3 g
Carbs	57.1 g	43.6 g
Fat	14.3 g	2.6 g
Fiber	0 g	5.1 g
Sugar	0 g	0 g	Tie

Vitamin	LARGE-CUT CROUTONS	PITA BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LARGE-CUT CROUTONS	PITA BREAD
Calcium, Ca	0 MG	154 MG
Iron, Fe	5.1 MG	2.8 MG
Sodium, Na	857 MG	308 MG

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