LARGE-CUT CROUTONS vs BAKERY HALF SIZE BUNS
Nutrition comparison per 100 g serving
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BAKERY HALF SIZE BUNS wins in 4 out of 10 nutrient categories
LARGE-CUT CROUTONS: 3
vs
BAKERY HALF SIZE BUNS: 4
(3 ties)
Overview
| Nutrient | LARGE-CUT CROUTONS | BAKERY HALF SIZE BUNS | Winner |
|---|---|---|---|
| Calories | 357 cal | 303 cal | |
| Protein | 14.3 g | 9.1 g | |
| Carbs | 57.1 g | 48.5 g | |
| Fat | 14.3 g | 9.1 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE-CUT CROUTONS | BAKERY HALF SIZE BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE-CUT CROUTONS | BAKERY HALF SIZE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 2.2 MG | |
| Sodium, Na | 857 MG | 424 MG |