LARGE-CUT CROUTONS vs DELI HAMBURGER BUNS
Nutrition comparison per 100 g serving
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DELI HAMBURGER BUNS wins in 10 out of 14 nutrient categories
LARGE-CUT CROUTONS: 2
vs
DELI HAMBURGER BUNS: 10
(2 ties)
Overview
| Nutrient | LARGE-CUT CROUTONS | DELI HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 357 cal | 281 cal | |
| Protein | 14.3 g | 8.8 g | |
| Carbs | 57.1 g | 52.6 g | |
| Fat | 14.3 g | 3.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE-CUT CROUTONS | DELI HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE-CUT CROUTONS | DELI HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 786 MG | 561 MG |