LARGE CURD LOW FAT COTTAGE CHEESE vs LIGHT CREAM CHEESE
Nutrition comparison per 100 g serving
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LARGE CURD LOW FAT COTTAGE CHEESE wins in 5 out of 10 nutrient categories
LARGE CURD LOW FAT COTTAGE CHEESE: 5
vs
LIGHT CREAM CHEESE: 2
(3 ties)
Overview
| Nutrient | LARGE CURD LOW FAT COTTAGE CHEESE | LIGHT CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 194 cal | |
| Protein | 10.6 g | 6.5 g | |
| Carbs | 5.3 g | 6.5 g | |
| Fat | 0.9 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LARGE CURD LOW FAT COTTAGE CHEESE | LIGHT CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 354 MG | 516 MG |