LARGE CURD COTTAGE CHEESE vs STRING CHEESE
Nutrition comparison per 100 g serving
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STRING CHEESE wins in 4 out of 10 nutrient categories
LARGE CURD COTTAGE CHEESE: 3
vs
STRING CHEESE: 4
(3 ties)
Overview
| Nutrient | LARGE CURD COTTAGE CHEESE | STRING CHEESE | Winner |
|---|---|---|---|
| Calories | 106 cal | 214 cal | |
| Protein | 11.5 g | 28.6 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 4.4 g | 11.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LARGE CURD COTTAGE CHEESE | STRING CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 724 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 319 MG | 714 MG |