LARGE CURD COTTAGE CHEESE vs PREMIUM MOZZARELLA CHEESE PERLE
Nutrition comparison per 100 g serving
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LARGE CURD COTTAGE CHEESE wins in 6 out of 11 nutrient categories
LARGE CURD COTTAGE CHEESE: 6
vs
PREMIUM MOZZARELLA CHEESE PERLE: 4
(1 ties)
Overview
| Nutrient | LARGE CURD COTTAGE CHEESE | PREMIUM MOZZARELLA CHEESE PERLE | Winner |
|---|---|---|---|
| Calories | 106 cal | 214 cal | |
| Protein | 11.5 g | 14.3 g | |
| Carbs | 4.4 g | 3.6 g | |
| Fat | 4.4 g | 14.3 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE CURD COTTAGE CHEESE | PREMIUM MOZZARELLA CHEESE PERLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | LARGE CURD COTTAGE CHEESE | PREMIUM MOZZARELLA CHEESE PERLE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 536 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 381 MG | 179 MG |