LARGE CURD COTTAGE CHEESE vs NONFAT COTTAGE CHEESE WITH ADDED PINEAPPLE
Nutrition comparison per 100 g serving
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NONFAT COTTAGE CHEESE WITH ADDED PINEAPPLE wins in 5 out of 10 nutrient categories
LARGE CURD COTTAGE CHEESE: 3
vs
NONFAT COTTAGE CHEESE WITH ADDED PINEAPPLE: 5
(2 ties)
Overview
| Nutrient | LARGE CURD COTTAGE CHEESE | NONFAT COTTAGE CHEESE WITH ADDED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 97 cal | 71 cal | |
| Protein | 10.6 g | 9.7 g | |
| Carbs | 4.4 g | 7.1 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LARGE CURD COTTAGE CHEESE | NONFAT COTTAGE CHEESE WITH ADDED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 80 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 124 MG | 150 MG | |
| Sodium, Na | 381 MG | 336 MG |