LARGE CURD COTTAGE CHEESE vs PUMPKIN SNAP FRESH CHEVRE
Nutrition comparison per 100 g serving
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LARGE CURD COTTAGE CHEESE wins in 5 out of 10 nutrient categories
LARGE CURD COTTAGE CHEESE: 5
vs
PUMPKIN SNAP FRESH CHEVRE: 1
(4 ties)
Overview
| Nutrient | LARGE CURD COTTAGE CHEESE | PUMPKIN SNAP FRESH CHEVRE | Winner |
|---|---|---|---|
| Calories | 97 cal | 286 cal | |
| Protein | 10.6 g | 14.3 g | |
| Carbs | 3.5 g | 10.7 g | |
| Fat | 4.0 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE CURD COTTAGE CHEESE | PUMPKIN SNAP FRESH CHEVRE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | LARGE CURD COTTAGE CHEESE | PUMPKIN SNAP FRESH CHEVRE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 416 MG | 393 MG |