LARGE CURD COTTAGE CHEESE vs SMALL CURD COTTAGE CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

LARGE CURD COTTAGE CHEESE: 3 vs SMALL CURD COTTAGE CHEESE: 3 (4 ties)

Overview

Nutrient	LARGE CURD COTTAGE CHEESE	SMALL CURD COTTAGE CHEESE	Winner
Calories	105 cal	77 cal
Protein	11.4 g	10.6 g
Carbs	3.5 g	3.5 g
Fat	4.4 g	2.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LARGE CURD COTTAGE CHEESE	SMALL CURD COTTAGE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LARGE CURD COTTAGE CHEESE	SMALL CURD COTTAGE CHEESE	Winner
Calcium, Ca	53 MG	56 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	412 MG	394 MG

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