LARGE CURD COTTAGE CHEESE vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LARGE CURD COTTAGE CHEESE: 0
vs
SMALL CURD COTTAGE CHEESE: 0
(10 ties)
Overview
| Nutrient | LARGE CURD COTTAGE CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 97 cal | Tie |
| Protein | 10.6 g | 10.6 g | Tie |
| Carbs | 4.4 g | 4.4 g | Tie |
| Fat | 4.4 g | 4.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LARGE CURD COTTAGE CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 80 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 142 MG | 142 MG | Tie |
| Sodium, Na | 363 MG | 363 MG | Tie |