LARGE CURD COTTAGE CHEESE vs ORIGINAL CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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LARGE CURD COTTAGE CHEESE wins in 6 out of 10 nutrient categories
LARGE CURD COTTAGE CHEESE: 6
vs
ORIGINAL CREAM CHEESE SPREAD: 1
(3 ties)
Overview
| Nutrient | LARGE CURD COTTAGE CHEESE | ORIGINAL CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 97 cal | 235 cal | |
| Protein | 10.6 g | 5.9 g | |
| Carbs | 4.4 g | 5.9 g | |
| Fat | 4.4 g | 20.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LARGE CURD COTTAGE CHEESE | ORIGINAL CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 82 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 142 MG | 106 MG | |
| Sodium, Na | 363 MG | 353 MG |