LARGE CURD COTTAGE CHEESE vs CREAMY LIGHT SPREADABLE CHEESE WEDGES
Nutrition comparison per 100 g serving
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LARGE CURD COTTAGE CHEESE wins in 5 out of 11 nutrient categories
LARGE CURD COTTAGE CHEESE: 5
vs
CREAMY LIGHT SPREADABLE CHEESE WEDGES: 2
(4 ties)
Overview
| Nutrient | LARGE CURD COTTAGE CHEESE | CREAMY LIGHT SPREADABLE CHEESE WEDGES | Winner |
|---|---|---|---|
| Calories | 106 cal | 143 cal | |
| Protein | 10.6 g | 9.5 g | |
| Carbs | 3.5 g | 4.8 g | |
| Fat | 4.4 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE CURD COTTAGE CHEESE | CREAMY LIGHT SPREADABLE CHEESE WEDGES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LARGE CURD COTTAGE CHEESE | CREAMY LIGHT SPREADABLE CHEESE WEDGES | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 476 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 372 MG | 857 MG |