LARGE CURD COTTAGE CHEESE vs COTTAGE CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

LARGE CURD COTTAGE CHEESE: 4 vs COTTAGE CHEESE: 4 (3 ties)

Overview

Nutrient	LARGE CURD COTTAGE CHEESE	COTTAGE CHEESE	Winner
Calories	97 cal	106 cal
Protein	10.6 g	12.7 g
Carbs	4.4 g	3.5 g
Fat	4.4 g	4.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LARGE CURD COTTAGE CHEESE	COTTAGE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LARGE CURD COTTAGE CHEESE	COTTAGE CHEESE
Calcium, Ca	71 MG	70 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	142 MG	113 MG
Sodium, Na	363 MG	338 MG

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