LARGE CURD COTTAGE CHEESE vs PINEAPPLE CREAM CHEESE SPREAD

Nutrition comparison per 100 g serving

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LARGE CURD COTTAGE CHEESE wins in 6 out of 12 nutrient categories

LARGE CURD COTTAGE CHEESE: 6 vs PINEAPPLE CREAM CHEESE SPREAD: 0 (6 ties)

Overview

Nutrient	LARGE CURD COTTAGE CHEESE	PINEAPPLE CREAM CHEESE SPREAD	Winner
Calories	106 cal	219 cal
Protein	11.5 g	6.3 g
Carbs	4.4 g	15.6 g
Fat	4.4 g	14.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LARGE CURD COTTAGE CHEESE	PINEAPPLE CREAM CHEESE SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LARGE CURD COTTAGE CHEESE	PINEAPPLE CREAM CHEESE SPREAD	Winner
Calcium, Ca	71 MG	62 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	398 MG	312 MG

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