LARGE CURD COTTAGE CHEESE vs CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE wins in 4 out of 10 nutrient categories
LARGE CURD COTTAGE CHEESE: 3
vs
CHEESE: 4
(3 ties)
Overview
| Nutrient | LARGE CURD COTTAGE CHEESE | CHEESE | Winner |
|---|---|---|---|
| Calories | 88 cal | 357 cal | |
| Protein | 10.5 g | 21.4 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 4.0 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE CURD COTTAGE CHEESE | CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | LARGE CURD COTTAGE CHEESE | CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 429 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 395 MG | 893 MG |