LARGE CURD COTTAGE CHEESE vs SHARP WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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LARGE CURD COTTAGE CHEESE wins in 4 out of 10 nutrient categories
LARGE CURD COTTAGE CHEESE: 4
vs
SHARP WHITE CHEDDAR CHEESE: 3
(3 ties)
Overview
| Nutrient | LARGE CURD COTTAGE CHEESE | SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 429 cal | |
| Protein | 10.6 g | 21.4 g | |
| Carbs | 6.2 g | 3.6 g | |
| Fat | 4.4 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LARGE CURD COTTAGE CHEESE | SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 407 MG | 607 MG |