LARGE CROISSANTS vs MUFFINS
Nutrition comparison per 100 g serving
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LARGE CROISSANTS wins in 7 out of 11 nutrient categories
LARGE CROISSANTS: 7
vs
MUFFINS: 2
(2 ties)
Overview
| Nutrient | LARGE CROISSANTS | MUFFINS | Winner |
|---|---|---|---|
| Calories | 324 cal | 374 cal | |
| Protein | 7.0 g | 5.1 g | |
| Carbs | 38.0 g | 49.5 g | |
| Fat | 15.5 g | 18.2 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE CROISSANTS | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE CROISSANTS | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 20 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 465 MG | 293 MG |