LARGE CROISSANTS vs BLUEBERRY MUFFIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LARGE CROISSANTS: 5
vs
BLUEBERRY MUFFIN: 5
(1 ties)
Overview
| Nutrient | LARGE CROISSANTS | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calories | 391 cal | 365 cal | |
| Protein | 7.8 g | 4.7 g | |
| Carbs | 46.9 g | 57.7 g | |
| Fat | 18.8 g | 12.9 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE CROISSANTS | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | LARGE CROISSANTS | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 47 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 312 MG | 329 MG |