LARGE CROISSANTS vs MUFFINS
Nutrition comparison per 100 g serving
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MUFFINS wins in 6 out of 10 nutrient categories
LARGE CROISSANTS: 3
vs
MUFFINS: 6
(1 ties)
Overview
| Nutrient | LARGE CROISSANTS | MUFFINS | Winner |
|---|---|---|---|
| Calories | 391 cal | 313 cal | |
| Protein | 7.8 g | 5.1 g | |
| Carbs | 46.9 g | 46.5 g | |
| Fat | 18.8 g | 12.1 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE CROISSANTS | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2.4 MG |
Minerals
| Mineral | LARGE CROISSANTS | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 40 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Sodium, Na | 312 MG | 323 MG |