LARGE COOKED SHRIMP vs PANKO BREADED ALASKAN POLLOCK FILLETS
Nutrition comparison per 100 g serving
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LARGE COOKED SHRIMP wins in 6 out of 10 nutrient categories
LARGE COOKED SHRIMP: 6
vs
PANKO BREADED ALASKAN POLLOCK FILLETS: 3
(1 ties)
Overview
| Nutrient | LARGE COOKED SHRIMP | PANKO BREADED ALASKAN POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 54 cal | 195 cal | |
| Protein | 13.4 g | 12.4 g | |
| Carbs | 0 g | 18.6 g | |
| Fat | 0 g | 8.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LARGE COOKED SHRIMP | PANKO BREADED ALASKAN POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 125 MG | 221 MG | |
| Sodium, Na | 321 MG | 531 MG |