LARGE COOKED SHRIMP vs COOKED SQUID TENTACLES

Nutrition comparison per 100 g serving

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LARGE COOKED SHRIMP wins in 5 out of 10 nutrient categories

LARGE COOKED SHRIMP: 5 vs COOKED SQUID TENTACLES: 2 (3 ties)

Overview

Nutrient	LARGE COOKED SHRIMP	COOKED SQUID TENTACLES	Winner
Calories	54 cal	76 cal
Protein	13.4 g	21.2 g
Carbs	0 g	0 g	Tie
Fat	0 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	LARGE COOKED SHRIMP	COOKED SQUID TENTACLES
Calcium, Ca	27 MG	12 MG
Iron, Fe	0.9 MG	3.7 MG
Potassium, K	125 MG	0 MG
Sodium, Na	321 MG	294 MG

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