LARGE COOKED SHRIMP vs RAW SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LARGE COOKED SHRIMP: 4
vs
RAW SHRIMP: 4
(3 ties)
Overview
| Nutrient | LARGE COOKED SHRIMP | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 106 cal | 54 cal | |
| Protein | 16.5 g | 13.4 g | |
| Carbs | 8.2 g | 0 g | |
| Fat | 1.2 g | 0.5 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE COOKED SHRIMP | RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE COOKED SHRIMP | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 28 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 624 MG | 652 MG |