LARGE COOKED SHRIMP vs SWAI FILLETS

Nutrition comparison per 100 g serving

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LARGE COOKED SHRIMP wins in 10 out of 17 nutrient categories

LARGE COOKED SHRIMP: 10 vs SWAI FILLETS: 1 (6 ties)

Overview

Nutrient	LARGE COOKED SHRIMP	SWAI FILLETS	Winner
Calories	71 cal	62 cal
Protein	15.3 g	13.3 g
Carbs	0 g	0 g	Tie
Fat	0 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LARGE COOKED SHRIMP	SWAI FILLETS	Winner
Folate, total	21 UG	0 UG
Niacin	1.2 MG	0 MG
Vitamin B-12	0.6 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LARGE COOKED SHRIMP	SWAI FILLETS	Winner
Calcium, Ca	32 MG	0 MG
Copper, Cu	0.1 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	25 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	612 MG	310 MG
Zinc, Zn	1.2 MG	0 MG

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