LARGE COOKED SHRIMP vs SOCKEYE SALMON FILLETS
Nutrition comparison per 100 g serving
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LARGE COOKED SHRIMP wins in 11 out of 17 nutrient categories
LARGE COOKED SHRIMP: 11
vs
SOCKEYE SALMON FILLETS: 3
(3 ties)
Overview
| Nutrient | LARGE COOKED SHRIMP | SOCKEYE SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 135 cal | |
| Protein | 15.3 g | 21.2 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE COOKED SHRIMP | SOCKEYE SALMON FILLETS | Winner |
|---|---|---|---|
| Folate, total | 21 UG | 0 UG | |
| Niacin | 1.2 MG | 0 MG | |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | LARGE COOKED SHRIMP | SOCKEYE SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Magnesium, Mg | 25 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 612 MG | 32 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |