LARGE COOKED SHRIMP vs PARMESAN HERB LIGHTLY BREADED SOLE FILLETS
Nutrition comparison per 100 g serving
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LARGE COOKED SHRIMP wins in 7 out of 10 nutrient categories
LARGE COOKED SHRIMP: 7
vs
PARMESAN HERB LIGHTLY BREADED SOLE FILLETS: 2
(1 ties)
Overview
| Nutrient | LARGE COOKED SHRIMP | PARMESAN HERB LIGHTLY BREADED SOLE FILLETS | Winner |
|---|---|---|---|
| Calories | 83 cal | 146 cal | |
| Protein | 17.9 g | 9.6 g | |
| Carbs | 0 g | 10.2 g | |
| Fat | 0.8 g | 7.6 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LARGE COOKED SHRIMP | PARMESAN HERB LIGHTLY BREADED SOLE FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 155 MG | 127 MG | |
| Sodium, Na | 393 MG | 318 MG |