LARGE COOKED SHRIMP vs TUNA PORTIONS
Nutrition comparison per 100 g serving
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LARGE COOKED SHRIMP wins in 4 out of 10 nutrient categories
LARGE COOKED SHRIMP: 4
vs
TUNA PORTIONS: 3
(3 ties)
Overview
| Nutrient | LARGE COOKED SHRIMP | TUNA PORTIONS | Winner |
|---|---|---|---|
| Calories | 71 cal | 125 cal | |
| Protein | 17.7 g | 25.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LARGE COOKED SHRIMP | TUNA PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 4 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 165 MG | 394 MG | |
| Sodium, Na | 424 MG | 22 MG |