LARGE COOKED SHRIMP vs RICE & SPAGHETTI SEAFOOD MIX
Nutrition comparison per 100 g serving
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RICE & SPAGHETTI SEAFOOD MIX wins in 5 out of 10 nutrient categories
LARGE COOKED SHRIMP: 3
vs
RICE & SPAGHETTI SEAFOOD MIX: 5
(2 ties)
Overview
| Nutrient | LARGE COOKED SHRIMP | RICE & SPAGHETTI SEAFOOD MIX | Winner |
|---|---|---|---|
| Calories | 71 cal | 52 cal | |
| Protein | 15.5 g | 11 g | |
| Carbs | 0 g | 1 g | |
| Fat | 0.6 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE COOKED SHRIMP | RICE & SPAGHETTI SEAFOOD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | LARGE COOKED SHRIMP | RICE & SPAGHETTI SEAFOOD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 405 MG | 568 MG |