LARGE COOKED SHRIMP vs FULLY COOKED LOBSTER MEAT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LARGE COOKED SHRIMP: 4
vs
FULLY COOKED LOBSTER MEAT: 4
(3 ties)
Overview
| Nutrient | LARGE COOKED SHRIMP | FULLY COOKED LOBSTER MEAT | Winner |
|---|---|---|---|
| Calories | 119 cal | 89 cal | |
| Protein | 22.6 g | 21 g | |
| Carbs | 0 g | 1 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE COOKED SHRIMP | FULLY COOKED LOBSTER MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE COOKED SHRIMP | FULLY COOKED LOBSTER MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 96 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 964 MG | 486 MG |