LARGE COOKED SHRIMP vs BREADED PANKO SHRIMP
Nutrition comparison per 100 g serving
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LARGE COOKED SHRIMP wins in 10 out of 16 nutrient categories
LARGE COOKED SHRIMP: 10
vs
BREADED PANKO SHRIMP: 3
(3 ties)
Overview
| Nutrient | LARGE COOKED SHRIMP | BREADED PANKO SHRIMP | Winner |
|---|---|---|---|
| Calories | 71 cal | 259 cal | |
| Protein | 15.3 g | 15.3 g | Tie |
| Carbs | 0 g | 16.5 g | |
| Fat | 0 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE COOKED SHRIMP | BREADED PANKO SHRIMP | Winner |
|---|---|---|---|
| Folate, total | 21 UG | 0 UG | |
| Niacin | 1.2 MG | 0 MG | |
| Vitamin B-12 | 0.6 UG | 0 UG |
Minerals
| Mineral | LARGE COOKED SHRIMP | BREADED PANKO SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 47 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Magnesium, Mg | 25 MG | 0 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 612 MG | 235 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |