LARGE COOKED SHRIMP vs WILD CAUGHT SWORDFISH STEAKS

Nutrition comparison per 100 g serving

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LARGE COOKED SHRIMP wins in 4 out of 11 nutrient categories

LARGE COOKED SHRIMP: 4 vs WILD CAUGHT SWORDFISH STEAKS: 3 (4 ties)

Overview

Nutrient	LARGE COOKED SHRIMP	WILD CAUGHT SWORDFISH STEAKS	Winner
Calories	71 cal	142 cal
Protein	15.5 g	19.5 g
Carbs	0 g	0 g	Tie
Fat	0.6 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LARGE COOKED SHRIMP	WILD CAUGHT SWORDFISH STEAKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LARGE COOKED SHRIMP	WILD CAUGHT SWORDFISH STEAKS
Calcium, Ca	48 MG	5 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	0 MG	420 MG
Sodium, Na	405 MG	80 MG

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