LARGE CAGE-FREE EGGS vs GRADE AA EXTRA LARGE EGGS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

LARGE CAGE-FREE EGGS: 4 vs GRADE AA EXTRA LARGE EGGS: 4 (3 ties)

Overview

Nutrient	LARGE CAGE-FREE EGGS	GRADE AA EXTRA LARGE EGGS	Winner
Calories	140 cal	0 cal
Protein	12 g	12.5 g
Carbs	0 g	0 g	Tie
Fat	10 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LARGE CAGE-FREE EGGS	GRADE AA EXTRA LARGE EGGS	Winner
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	LARGE CAGE-FREE EGGS	GRADE AA EXTRA LARGE EGGS
Calcium, Ca	56 MG	0 MG
Iron, Fe	2 MG	0 MG
Potassium, K	138 MG	0 MG
Sodium, Na	140 MG	143 MG

Ad 728x90