LARGE BUTTER BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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GARBANZO BEANS wins in 5 out of 10 nutrient categories
LARGE BUTTER BEANS: 3
vs
GARBANZO BEANS: 5
(2 ties)
Overview
| Nutrient | LARGE BUTTER BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 4.6 g | 5.2 g | |
| Carbs | 12.3 g | 15.5 g | |
| Fat | 0.8 g | 0.7 g | |
| Fiber | 3.8 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE BUTTER BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE BUTTER BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 28 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 308 MG | 268 MG |