LARGE BUTTER BEANS vs NAVY BEANS

Nutrition comparison per 100 g serving

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LARGE BUTTER BEANS wins in 5 out of 10 nutrient categories

LARGE BUTTER BEANS: 5 vs NAVY BEANS: 3 (2 ties)

Overview

Nutrient	LARGE BUTTER BEANS	NAVY BEANS	Winner
Calories	100 cal	0 cal
Protein	5 g	0 g
Carbs	17.5 g	0 g
Fat	0.8 g	0 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LARGE BUTTER BEANS	NAVY BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LARGE BUTTER BEANS	NAVY BEANS	Winner
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	350 MG	0 MG

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