LARGE BUTTER BEANS vs VEGETARIAN REFRIED BEANS
Nutrition comparison per 100 g serving
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VEGETARIAN REFRIED BEANS wins in 7 out of 10 nutrient categories
LARGE BUTTER BEANS: 1
vs
VEGETARIAN REFRIED BEANS: 7
(2 ties)
Overview
| Nutrient | LARGE BUTTER BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 81 cal | |
| Protein | 5 g | 4.8 g | |
| Carbs | 17.5 g | 14.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 2.5 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE BUTTER BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE BUTTER BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 32 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Sodium, Na | 350 MG | 411 MG |