LARGE BUTTER BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 6 out of 11 nutrient categories
LARGE BUTTER BEANS: 3
vs
PINTO BEANS: 6
(2 ties)
Overview
| Nutrient | LARGE BUTTER BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 90 cal | |
| Protein | 4.6 g | 5.7 g | |
| Carbs | 12.3 g | 16.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE BUTTER BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE BUTTER BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 43 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 373 MG | |
| Sodium, Na | 308 MG | 111 MG |