LARGE BUTTER BEANS vs VEGETARIAN REFRIED BEANS
Nutrition comparison per 100 g serving
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VEGETARIAN REFRIED BEANS wins in 4 out of 11 nutrient categories
LARGE BUTTER BEANS: 3
vs
VEGETARIAN REFRIED BEANS: 4
(4 ties)
Overview
| Nutrient | LARGE BUTTER BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 77 cal | Tie |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 12.3 g | 13.1 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE BUTTER BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE BUTTER BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 29 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 308 MG | 369 MG |