LARGE BURRITO FLOUR TORTILLA vs MULTI GRAIN BREAD

Nutrition comparison per 100 g serving

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MULTI GRAIN BREAD wins in 9 out of 15 nutrient categories

LARGE BURRITO FLOUR TORTILLA: 3 vs MULTI GRAIN BREAD: 9 (3 ties)

Overview

Nutrient	LARGE BURRITO FLOUR TORTILLA	MULTI GRAIN BREAD	Winner
Calories	310 cal	171 cal
Protein	4.2 g	9.8 g
Carbs	50.7 g	41.5 g
Fat	8.5 g	2.4 g
Fiber	2.8 g	12.2 g
Sugar	0 g	0 g	Tie

Vitamin	LARGE BURRITO FLOUR TORTILLA	MULTI GRAIN BREAD	Winner
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	3 UG	0 UG

Mineral	LARGE BURRITO FLOUR TORTILLA	MULTI GRAIN BREAD
Calcium, Ca	124 MG	195 MG
Iron, Fe	2.8 MG	13.2 MG
Potassium, K	77 MG	0 MG
Sodium, Na	493 MG	463 MG

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